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Save time every weekPerfect for grassroots and youth coachesBuilt for your team

Three steps. Not clever.

01

You describe the problem

Age group, number of players in session, what's going wrong. One paragraph is enough. "We can't keep the ball in the final third" is a perfect brief.

02

A coach writes the session

Built around a single outcome. One theme running through the hour. Written by someone who's actually coached your problem, not pulled from a database.

03

Reply lands in My sessions

Full plan with diagrams, the why behind each phase, and what to change if it's not working on the grass.

This is what a real reply looks like.

A coach in the UK sent us this problem. Here's the session they got back. Not a drill list. A whole hour built around one thing.

Session 018 · Written 24/06/2026
By one of our coaches
Coach asked (submitted via the form below):

"My U13s can move the ball into the final third but we lose it every time. They rush the shot or give it back within two touches. How do I get them to keep possession up there and actually create chances?"

Age group
U12 to U15
Duration
60 minutes
Players
12 to 16
Equipment
Balls, cones, bibs, 2 mini goals
Diagnosis: outcome expected

Players retain possession in the attacking third under pressure, so shots come from good positions instead of rushed clearances.

The session, phase by phase
PHASE 0110 min

Arrival: 4v2 corner squares

Fun, tied to the theme. Kids arrive at different times, so this needs to work whether you've got 8 or 16.

AAAADD
Set-up

15x15m grid. Four attackers on the corners, two defenders inside. Attackers score a point every time they complete 5 passes without losing it. Defenders score when they win it back.

Coach cue

"When you don't have the ball, get on an angle to your teammate. Never behind them."

PHASE 0210 min

Unopposed: triangle rotations

The technique on its own. No pressure yet. Get the body shape and first touch right before we add anything.

123
Set-up

Three players in a triangle, 10m sides. Ball goes round the triangle. After each pass, player runs to their next position. Both directions.

Coach cue

"Open your body before the ball gets to you. If you're closed, your only option is back where it came from."

PHASE 0315 minKey block

Interference: triangle plus one defender

Same shape, now with a defender who applies half-speed pressure. This is where the technique either sticks or falls apart.

123D
Set-up

Same triangle. Add one defender who starts in the middle at half speed. Every 90 seconds, defender rotates. If defender wins it three times in a row, shrink the triangle.

Coach cue

"Scan before you receive. If the defender's coming, your first touch takes you away from them, not into them."

PHASE 0420 min

Game finish: 6v6 with a scoring condition

The problem back in game context. Not a free-for-all match. A game with a condition that forces the behaviour you're trying to build.

FINAL 1/3
Set-up

Pitch 30x20m, mini goals both ends. Attacking team must complete 4 passes inside the final third before they can shoot. Defensive team earns a bonus goal for every clearance beyond halfway.

Coach cue

"You've done this in the triangle. Same thing here. Scan, open, first touch away."

The why · this is the bit most coaches skip

Explain this to the players before you start, not after. If they don't know why they're doing it, they'll ask you halfway through, and you'll lose them for the rest of the session.

The connection to a real match:when you get the ball in the attacking third in a game, you've usually got a defender within touching distance. If your first instinct is to shoot immediately, you'll rush it and give it back. If your first instinct is to keep it and wait for a teammate to arrive, you get a proper shot from a proper position. That's what we're training here.

Tell them: the triangle drill is what you do when you receive with a defender close. The 4v2 arrival is the movement off the ball that gives your mate an option. And the 6v6 is putting them together in a game.

If it's not working on the day · quick adjustments
Too easy

Shrink the grid. Add another defender. Reduce the number of touches allowed.

Too hard

Grow the grid. Take the defender out and go back to Phase 02 for another five minutes.

Not getting the concept

Freeze the game. Don't lecture. Ask them: "where's the space? where could you have gone?" They'll tell you.

Flowing well

Don't intervene. If it's working, get out of the way and let them play. The best coaching sometimes is silence.

Written by a working coach. Ready to print or download.
Session #018

Sessions come from working coaches. On the grass. Real footballers.

Every session is written by a coach who's on a pitch this week. Real matches, real players, real problems. That means the advice reflects what actually works, not what looks good on paper.

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Describe the problem.

A paragraph is enough. Age group, how many players, what you can't crack. Reply lands in My sessions within 24 hours.

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